Kaiser Guided Imagery

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Meditations for Emotional Wellness | Kaiser Permanente

This collection of audio meditations can help you access your body’s natural tendency to repair and heal. Through guided imagery and affirmations, …

Relax your mind and body with podcasts and feel stress melt away …

… According to the National Institutes of Health, studies have shown promising evidence that guided imagery may relieve pain, may help reduce …

Resources for mental health and wellness | Kaiser Permanente

Meditation. Gray haired woman standing outside. Mindfulness. Man running in park with his dog. Mind-body. Woman writing in a journal.

Perioperative Medicine Guided Imagery podcasts – Kaiser …

Find out more about Kaiser Permanente East Bay’s Perioperative Medicine Department, get our Guided Imagery podcasts and its qualified, caring doctors.

Kaiser Permanente Podcasts: – Relax and listen

Health Journeys produces our gentle, but powerful, guided imagery programs. Are you signed on? If you’re listening to a long podcast on the website, you’ll be …

Stress Management: Doing Guided Imagery to Relax

Looks at how guided imagery can help to manage stress. Explains what guided imagery is and its uses in healing, creativity, and reducing stress.

Best Meditation, Relaxation & Mindfulness Apps – Kaiser Permanente

Simply Being is a solid, affordable app that features voice-guided meditations as well as relaxing nature sounds. Unlike some of the pricier meditation apps …

Getting Better Sleep – Resources & Information

Learn more about Kaiser Permanente’s health coaching sessions. … Try alternative relaxation tricks (guided imagery, meditation, and more).